Sciatic Nerve Pain? Stretches That Can Help.
When sciatica flares up—you know... the searing pain, tingling, or numbness that shoots from your low back to one of your legs - you'll...
How to Survive Sitting at a Desk All Day
Let’s talk about your work space! If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or...
The Fight Against the Flu
How many of us know someone who has already had the flu this season? Let’s make this more broad and talk about being sick in...
It's Not Too Late: New Year, New You!
Well, it is new year and it is time to make those resolutions yet again. 45% of the United States will set a new year’s resolution on...
Recipe: Baked Chicken Fajita Roll-Ups
INGREDIENTS For the Marinade: • 2 Tbsp olive oil • Juice of half a lime • 1 clove garlic, minced • 1 tsp. chili powder • ...
