Sciatic Nerve Pain? Stretches That Can Help.
When sciatica flares up—you know... the searing pain, tingling, or numbness that shoots from your low back to one of your legs - you'll...
Chiropractic for Runners - Common Running Injuries and Prevention
It's no secret running is an attractive and practical exercise because it offers so many immediate benefits. Whether outside on the...
How to Survive Sitting at a Desk All Day
Let’s talk about your work space! If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or...
It's Not Too Late: New Year, New You!
Well, it is new year and it is time to make those resolutions yet again. 45% of the United States will set a new year’s resolution on...
7 Ways to Keep Fit This Winter
With this Indiana cold weather, many people have shared they feel lost when it comes to staying in shape during the winter. Skiing and...
Sleeping with Back Pain
If you are living with chronic back pain then chiropractic care might be a good treatment option. Almost everyone will experience some...
